Breathe. Move. Play. Together.: 5 Complete Yoga & Mindfulness Adventures for Kids - Paperback

by Sandra Jasmin Frevel (Author)

Discover the Joy of Yoga for Kids!

Bring calm, creativity, and connection to your little one's day with this collection of playful and mindful 15-minute yoga practices. Designed for parents, caregivers, and teachers, this book helps children explore movement, mindfulness, and relaxation through short, engaging sessions.

From imaginary jungle safaris to rainbow-inspired relaxation, each practice sparks curiosity and fun while promoting physical and emotional well-being. With colorful, playful illustrations throughout, this book invites children to fully immerse themselves in the yoga experience.

Whether you're looking for a calming bedtime ritual, an energizing morning stretch, or a creative activity for quiet moments, this book is your guide to joyful yoga adventures.

In this book, you'll discover 5 fun and complete yoga and mindfulness practices that bring together: breathwork to calm and focus the mind, playful movement to stretch, strengthen, and ignite imagination, relaxation to ease the body and restore calm, and engaging activities to deepen the experience and inspire creativity.

Perfect for children of all ages, this is yoga made fun, simple, and magical.

Breathe. Move. Play. Together.