{"product_id":"wisdom-within-a-somatic-bedtime-adventure-book-1-natures-lullaby-animal-guides-embodied-play-breathwork-through-progressive-muscle-relaxatio-paperback","title":"WiSDOM WiTHiN - a Somatic Bedtime Adventure - BOOK 1: Nature's Lullaby: Animal Guides, Embodied Play \u0026 Breathwork Through Progressive Muscle Relaxatio - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEtheric Family\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImmerse your child in a world of relaxation and Self-discovery, where each poetic adventure guides them through a sensory-rich experience\u003c\/b\u003e that intertwines breath, embodiment, and the wisdom found in the calming rhythms of the natural world. Animal guides weave together soothing somatic \u0026amp; interoceptive exercises that delight their imagination and foster a deeper connection between\u003cb\u003e \u003ci\u003ebody \u0026amp; mind\u003c\/i\u003e (SOMA \u0026amp; SOUL\u003c\/b\u003e) \u003cb\u003eforging a \u003c\/b\u003e\u003ci\u003e\u003cb\u003estronger\u003ci\u003e \u003c\/i\u003e-FELT- sense of connection, curiosity, trust, \u0026amp; relaxation!\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e...in Spirit of the Science...\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInteroceptive Awareness: \u003c\/b\u003e\u003cbr\u003eDiscovering how your body feels on the inside! Our book helps kids of all ages tune into their own sensations, fostering a deep connection between their feelings and their bodies. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExtrasensory Perception (ESP): \u003c\/b\u003e\u003cbr\u003eUnlocking the MagiK \u0026amp; Miracle that we ARE through sensing beyond the ordinary! The WiSDOM WiTHiN series encourages children to explore through their intuition (Soul) and instinctive wisdom (Soma), deepening their connection to a world of hidden truths and wonders beyond what meets the eye - \u003ci\u003eand into what is fully felt with the Heart\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePolyvagal Support \u0026amp; Vagal Activation: \u003c\/b\u003e\u003cbr\u003eActivating the vagus nerve, especially through the ventral vagal complex (VVC), encourages the parasympathetic response known as \u003cb\u003e\u003ci\u003e\"rest \u0026amp; digest.\"\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eProgressive Muscle Relaxation (PMR): \u003c\/b\u003e\u003cbr\u003e...is a method where you tighten and then loosen various muscle groups in your body one-by-one. This was created by Dr. Edmund Jacobson in the early 1900s to help reduce stress by easing muscle tension and triggering the body's relaxation response through the parasympathetic nervous system. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHumming \u0026amp; Vocalizations: \u003c\/b\u003e\u003cbr\u003eProduce a steady and gentle vibration in the vocal cords, activating the vagus nerve. This rhythmic stimulation encourages a parasympathetic response, indicating safety and promoting relaxation. \u003cp\u003e\u003c\/p\u003eWhen controlled breathing is combined with humming, it enhances the benefits of vagal toning. Prolonged exhalations during humming further activate the Ventral Vagal Complex (VVC), bringing a calming effect to the nervous system and releasing tension.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":55153118839075,"sku":"9781737248064","price":23.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/8279\/8371\/files\/tRodQdVaj9781737248064.webp?v=1779797519","url":"https:\/\/homeschoolbookbarn.com\/products\/wisdom-within-a-somatic-bedtime-adventure-book-1-natures-lullaby-animal-guides-embodied-play-breathwork-through-progressive-muscle-relaxatio-paperback","provider":"Homeschool Book Barn","version":"1.0","type":"link"}